So -exercise isn't always the number one go-to activity when we think about lifting our spirits. Let's reframe that a little bit, and change the story we tell ourselves about exercise. Here, I chat with Marilyn - who is not only a personal trainer, but also has a Bachelors in Exercise Science, about what regular exercise can do for not just our bodies- but our MOODS!! Also, it's EASIER than you THINK!!!!!
Find Marilyn on IG here:
You know this January I am ALL ABOUT the healthy habits. Learning how to incorporate them was first on the list. But now, lets dive into the WHY behind the exercise portion. Next we will learn about nutrition and how that helps combat anxiety and depression as well.
***Message me to get into my free wellness group!! As well as to kick off your exercise journey from home!!! You KNOW I'm all about those home workouts sister!!! AND keep your eyes peeled on my IG giveaways!