32 min

#0095 - HANDLING ANXIETY IN A TIME OF CRISIS - GEORGE HOFMAN‪N‬ Coffee with Romina

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Episode Highlights
 
Mediation:
Meditation 101 
Misconception of meditation
Aligning your energy and emotions in your body 
Challenges of relaxing busy minds 
 
Anxiety: 
Anxiety in time of crisis
Through conversations you need to have when experiencing \anxiety 
How not to experience anxiety loneliness alone
Opening up will help others to speak up 
 
Anxiety and Business:
Anxiety in executive leaderships
Earning your team’s respect from being courageous through hard conversations 
Learning to be vulnerable but not a victim
Continuous productivity by using a coping mechanism 
Managing our controllable and letting go of uncontrollable
 
Anxiety and Kids: 
What can parents do
Continuous education important to help the young generation
Demonstrating your kids you are in their team and make them feel understood
Be a good ear, you don’t always have to have answers
Unplugging electronics for relaxing mindfulness moments
 
Bipolar Disorder and Mental Health:
Biggest misconceptions 
I am vs. I have
Managing and enjoying life through mental health challenges
Opening hard conversations and welcoming challenging topics with a positive attitude
Importance of listening and best practice methods to show support
Listen to understand not to reply
Unique ways people experience challenges
Lockdowns and mental health lock 
Leveraging technology to spread awareness and spread awareness  
 
After a series of hospitalizations and a lot of bad behavior, George Hofmann managed to overcome the worst of bipolar disorder by adding practices in focused attention to the usual therapies of medicine and talk.  He works to show others with anxiety, depression and bipolar disorder how to do the same.  
George has conducted workshops on meditation, movement and meaningful work for individuals, families, support groups, churches, healthcare professionals and corporations.  He is the author of the book Resilience: Handling Anxiety in a Time of Crisis. He lives in Philadelphia, Pennsylvania with his wife, their daughter and two poorly behaved dogs.  
To learn more about George visit https://practicingmentalillness.com/ or connect with him on LinkedIn HERE.
 
VISIT WWW.CONNECTWITHROMINA.COM TO LEARN MORE ABOUT THE SHOW AND ROMINA 

Episode Highlights
 
Mediation:
Meditation 101 
Misconception of meditation
Aligning your energy and emotions in your body 
Challenges of relaxing busy minds 
 
Anxiety: 
Anxiety in time of crisis
Through conversations you need to have when experiencing \anxiety 
How not to experience anxiety loneliness alone
Opening up will help others to speak up 
 
Anxiety and Business:
Anxiety in executive leaderships
Earning your team’s respect from being courageous through hard conversations 
Learning to be vulnerable but not a victim
Continuous productivity by using a coping mechanism 
Managing our controllable and letting go of uncontrollable
 
Anxiety and Kids: 
What can parents do
Continuous education important to help the young generation
Demonstrating your kids you are in their team and make them feel understood
Be a good ear, you don’t always have to have answers
Unplugging electronics for relaxing mindfulness moments
 
Bipolar Disorder and Mental Health:
Biggest misconceptions 
I am vs. I have
Managing and enjoying life through mental health challenges
Opening hard conversations and welcoming challenging topics with a positive attitude
Importance of listening and best practice methods to show support
Listen to understand not to reply
Unique ways people experience challenges
Lockdowns and mental health lock 
Leveraging technology to spread awareness and spread awareness  
 
After a series of hospitalizations and a lot of bad behavior, George Hofmann managed to overcome the worst of bipolar disorder by adding practices in focused attention to the usual therapies of medicine and talk.  He works to show others with anxiety, depression and bipolar disorder how to do the same.  
George has conducted workshops on meditation, movement and meaningful work for individuals, families, support groups, churches, healthcare professionals and corporations.  He is the author of the book Resilience: Handling Anxiety in a Time of Crisis. He lives in Philadelphia, Pennsylvania with his wife, their daughter and two poorly behaved dogs.  
To learn more about George visit https://practicingmentalillness.com/ or connect with him on LinkedIn HERE.
 
VISIT WWW.CONNECTWITHROMINA.COM TO LEARN MORE ABOUT THE SHOW AND ROMINA 

32 min

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