01 Think negative! Part 1

Having established in our lively introduction that you're fully armed with the secret sauce to mastering this program - a dash of guilt - we're now ready to plunge headfirst into the tantalizing world of self-inflicted emotional acrobatics.

Buckle up, because in this episode, we're peeling back the curtain on five deliciously effective tactics from our top ten hall of fame for nurturing a luxuriously negative mindset.