52 min
010 - Grief, Business & Launches – The Bermuda Triangle Everyone Wants to Escape, with Jamie Born 6 to 7 Figure Women
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- Entrepreneurship
In this episode of the 6 to 7 Figure Women podcast, hosts Jessica Fearnley and Meghann Conter are joined by licensed psychotherapist Jamie Born to discuss how to do business when life throws you a curveball.
Jamie has been a licensed psychotherapist since 2010 and is licensed in Arizona, Texas, Florida, and Missouri. Jamie specializes in working with high-performing individuals as well as trauma and addiction. She has served as a consultant and speaker and feels strongly about supporting individuals in continuing their growth journey across the lifespan.
In this episode, we share our personal experiences with grief and offer advice on how to cope with personal and professional challenges. We stress the importance of self-care, setting boundaries, and seeking support from therapists and somatic healers to prevent grief from becoming locked into the body, as well as emphasizing the need for self-awareness, healthy coping mechanisms, and self-compassion during difficult times.
What we discussed:
[00:00:00] Grief, Business, and Launches - introducing Jamie Born
[00:03:35] Separating personal and professional life and how to identify when something is out of balance
[00:07:10] Compartmentalization as a coping strategy - the appropriateness of sharing personal struggles in a business setting
[00:09:30] Self-care, grief and emotional reactions
[00:17:07] Honoring the body's healing capacity and the importance of self-growth work
[00:27:22] Physical and emotional regulation, and the Heart Math technique
[00:30:51] Unexpected benefits of grief
[00:35:22] Loss of self and how it can change a person's perspective on life
[00:44:47] Balancing internal and external resources
[00:48:33] Coaching for women with trauma
Quotes
"We don't have control over the condition, right? But we do have control over how we navigate that condition, so being able to separate those two things I think can be empowering. Like I can't change this condition but I do have some agency on how I move through that condition." - Jamie Born
"There's no right or wrong way except for what feels right for you." - Meghann Conter
"There are always gifts and strength that come out of horrific, awful losses and traumas." - Jamie Born
Links
Connect with Jamie Born
Bearing the Unbearable book
Join The Dames virtual roundtable: www.thedames.co/roundtable
Book a discovery call to work less and earn more: jessicafearnley.com
In this episode of the 6 to 7 Figure Women podcast, hosts Jessica Fearnley and Meghann Conter are joined by licensed psychotherapist Jamie Born to discuss how to do business when life throws you a curveball.
Jamie has been a licensed psychotherapist since 2010 and is licensed in Arizona, Texas, Florida, and Missouri. Jamie specializes in working with high-performing individuals as well as trauma and addiction. She has served as a consultant and speaker and feels strongly about supporting individuals in continuing their growth journey across the lifespan.
In this episode, we share our personal experiences with grief and offer advice on how to cope with personal and professional challenges. We stress the importance of self-care, setting boundaries, and seeking support from therapists and somatic healers to prevent grief from becoming locked into the body, as well as emphasizing the need for self-awareness, healthy coping mechanisms, and self-compassion during difficult times.
What we discussed:
[00:00:00] Grief, Business, and Launches - introducing Jamie Born
[00:03:35] Separating personal and professional life and how to identify when something is out of balance
[00:07:10] Compartmentalization as a coping strategy - the appropriateness of sharing personal struggles in a business setting
[00:09:30] Self-care, grief and emotional reactions
[00:17:07] Honoring the body's healing capacity and the importance of self-growth work
[00:27:22] Physical and emotional regulation, and the Heart Math technique
[00:30:51] Unexpected benefits of grief
[00:35:22] Loss of self and how it can change a person's perspective on life
[00:44:47] Balancing internal and external resources
[00:48:33] Coaching for women with trauma
Quotes
"We don't have control over the condition, right? But we do have control over how we navigate that condition, so being able to separate those two things I think can be empowering. Like I can't change this condition but I do have some agency on how I move through that condition." - Jamie Born
"There's no right or wrong way except for what feels right for you." - Meghann Conter
"There are always gifts and strength that come out of horrific, awful losses and traumas." - Jamie Born
Links
Connect with Jamie Born
Bearing the Unbearable book
Join The Dames virtual roundtable: www.thedames.co/roundtable
Book a discovery call to work less and earn more: jessicafearnley.com
52 min