40 min
012 - MEDITATION | Vagus Nerve Breath-work by Ilana Nachoum Inner Thread Podcast
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- Science
Enjoy this 'Guided Vagus Nerve Meditation' with Ilana Nachoum from Episode 11. This episode is 40 minutes long and contains 3 different meditations. You can do them all in one session or one at a time (start times below). Stay present =D
Meditation One (2:41)
Meditation Two (14:30)
Meditation Three (29:00)
Awear Website: https://awear-apparel.com/
Awear Instagram: https://www.instagram.com/awearapparel/
Enjoy this 'Guided Vagus Nerve Meditation' with Ilana Nachoum from Episode 11. This episode is 40 minutes long and contains 3 different meditations. You can do them all in one session or one at a time (start times below). Stay present =D
Meditation One (2:41)
Meditation Two (14:30)
Meditation Three (29:00)
Awear Website: https://awear-apparel.com/
Awear Instagram: https://www.instagram.com/awearapparel/
40 min