43 min
013 Yoga Nidra: Awakening Creativity The Yoga Nidra Project
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- Mental Health
Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a visualisation intended to help awaken creativity, where precious ideas are nurtured and allowed to reveal their potential with patience and time.
This will be the last episode for 2023, I'm looking forward to sharing more in 2024. In this upside down, troubled world, may you continue to find sanctuary within. May we all be safe from harm, happy, and free.
Words: Phoebe Boonkerd
Voice: Phoebe Boonkerd
Sounds: Forest with small river birds and nature field recording, from Pixabay
Thumbnail image: White Oriental Lily Flower, photo by Annie Spratt, courtesy of Unsplash
If you have benefitted from this podcast and would like to make a donation, please do so at paypal.me/theyoganidraproject. Your generosity helps to keep this podcast ad-free and contributes to resources that help to improve the Yoga Nidra Project offering.
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Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message
Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a visualisation intended to help awaken creativity, where precious ideas are nurtured and allowed to reveal their potential with patience and time.
This will be the last episode for 2023, I'm looking forward to sharing more in 2024. In this upside down, troubled world, may you continue to find sanctuary within. May we all be safe from harm, happy, and free.
Words: Phoebe Boonkerd
Voice: Phoebe Boonkerd
Sounds: Forest with small river birds and nature field recording, from Pixabay
Thumbnail image: White Oriental Lily Flower, photo by Annie Spratt, courtesy of Unsplash
If you have benefitted from this podcast and would like to make a donation, please do so at paypal.me/theyoganidraproject. Your generosity helps to keep this podcast ad-free and contributes to resources that help to improve the Yoga Nidra Project offering.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message
43 min