21 min

014 - Avoiding Holiday Weight Gain Own Your Journey | Finding True Confidence, Balance, Fitness, and Happiness

It's that time of year again! HOLIDAY WEIGHT GAIN IS EVERYWHERE! Everywhere you look you'll see some statistic or some graphic about how much weight we gain each year during the holidays. In this episode, I show you how to avoid that completely, without dieting.

It's that time of year again! HOLIDAY WEIGHT GAIN IS EVERYWHERE! Everywhere you look you'll see some statistic or some graphic about how much weight we gain each year during the holidays. In this episode, I show you how to avoid that completely, without dieting.

21 min