016. Buena Vibra with Dra. Ortiz and Guest Christina Nuñez discuss her lived experience with PostPartum Depression and Anxiety Buena Vibra with Dra. Ortiz

Christina Nuñez is a NASM Certified Personal Trainer with a Bachelor of Science in Health Science with a focus on Community Health Education. She became a maternal mental health advocate after her lived experience with postpartum depression/anxiety. She credits therapy and exercise for her recovery and well being. Christina created Mamacita Fitness, her personal training business, soon after her postpartum depression/anxiety experience.

Instagram: @mamacitafitnessofficial
website: www.mamacitafitness.com


Additional Resources:
www.postpartum.net
www.memorialcare.org/services/maternity-care/postpartum-depression


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