45 min
017 - Emma Bayou - Mindfulness, Emotional Regulation, Mental health and Wellbeing for our Children The Health Spot With Omar
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- Alternative Health
In this episode I talk with Emma who is the director at Miindfulness.
Mindfulness Supports children's mental health and wellbeing, provide practical & affordable products, free advice and resources as well as working in the criminal justice system, education and other sectors.
In this episode we talk about how to emotionally regulate our children, how we are far away from just "getting on with things" as we use to in the past and tips on how to help our children.
be emotionally intelligent and such a fast paced world.
You can find Emma and her team here:
Website: https://www.miindfulness.com/
Instagram - https://www.instagram.com/miindfulness/?igsh=MWlmc2pzdzhnanc0MA%3D%3D
Tik Tok - https://www.tiktok.com/@miindfulness
In this episode I talk with Emma who is the director at Miindfulness.
Mindfulness Supports children's mental health and wellbeing, provide practical & affordable products, free advice and resources as well as working in the criminal justice system, education and other sectors.
In this episode we talk about how to emotionally regulate our children, how we are far away from just "getting on with things" as we use to in the past and tips on how to help our children.
be emotionally intelligent and such a fast paced world.
You can find Emma and her team here:
Website: https://www.miindfulness.com/
Instagram - https://www.instagram.com/miindfulness/?igsh=MWlmc2pzdzhnanc0MA%3D%3D
Tik Tok - https://www.tiktok.com/@miindfulness
45 min