54 min
0171 | Permission to Take Care of Yourself Building Psychological Strength
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- Mental Health
If you’re like me, you’re a “doer.” When something needs to be done, you do it. When someone needs help, you’re there. When you see something that can be improved, you’re on it.
There’s a shadow side to all that “doing.”
Many times, we take on more and more at our own expense. We feel obligated to tend to others’ needs at the expense of our own. We try to control and manage things that are in actuality not ours to control and manage.
This is called “over-functioning,” and it’s one of the key topics we’re talking about in today’s episode.
Today, we’re speaking with Mandy Barbee. Mandy is a hypnotherapist, the founder of Palladium Mind, and perhaps more importantly, a recovered over-functioner.
Mandy brings her personal transformation and her expertise to this episode to talk about a number of important topics that are likely influencing us right now:
We talk about the committee of voices we all have in our mind that drives us to over-function We talk about self-sabotage. What causes it and how we can use it as input to move forward toward what we really want. We go in depth on the real role of self-care. It’s more than bubble baths and manicures And, finally, Mandy shares a free resource she’s put together just for us, which you can access here. If you’re feeling overwhelmed and stretched thin, this is the episode for you.
Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack at www.peakmindpsychology.com/start to get all the details about how you can join us and to access the replays from past calls.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
If you’re like me, you’re a “doer.” When something needs to be done, you do it. When someone needs help, you’re there. When you see something that can be improved, you’re on it.
There’s a shadow side to all that “doing.”
Many times, we take on more and more at our own expense. We feel obligated to tend to others’ needs at the expense of our own. We try to control and manage things that are in actuality not ours to control and manage.
This is called “over-functioning,” and it’s one of the key topics we’re talking about in today’s episode.
Today, we’re speaking with Mandy Barbee. Mandy is a hypnotherapist, the founder of Palladium Mind, and perhaps more importantly, a recovered over-functioner.
Mandy brings her personal transformation and her expertise to this episode to talk about a number of important topics that are likely influencing us right now:
We talk about the committee of voices we all have in our mind that drives us to over-function We talk about self-sabotage. What causes it and how we can use it as input to move forward toward what we really want. We go in depth on the real role of self-care. It’s more than bubble baths and manicures And, finally, Mandy shares a free resource she’s put together just for us, which you can access here. If you’re feeling overwhelmed and stretched thin, this is the episode for you.
Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack at www.peakmindpsychology.com/start to get all the details about how you can join us and to access the replays from past calls.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
54 min