018 - Do you ACTUALLY need to work on your pelvic floor in pregnancy & postpartum? With Women’s Health PT Hey Shayla - Judgement Free Motherhood 😅😭😍

018 - Do you ACTUALLY need to work on your pelvic floor in pregnancy & postpartum? With Women’s Health PT
Hey Shayla Podcast | Ep: 018
Guest: @ExpectingandEmpowered Krystle Women's Health PT
Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla
I don’t know about you, but when I was pregnant I knew NOTHING about why pelvic floor was important, how to work it or why it was important. Luckily Expecting and Empowered reached out to me to try out their pregnancy and postpartum guides and probably saved me a lot of problems. I have one of the hilarious co-founders Krystle, a Women’s Health PT, on today to answer all of our questions about why it’s important and what to do about it!

Resources Krystle mentions to find a Women’s Health PT: https://aptaapps.apta.org/APTAPTDirectory/FindAPTDirectory.aspx 
Xo Shay
Join the email list to be notified when episodes go live HERE!
Brands I am an affiliate with + Discount codes:
*Expecting and Empowered - Pregnancy and Postpartum workouts use HEYSHAYLA for $10 off
*LoveBug Probiotics - Pre and postnatal probiotics use code HEYSHAYLA for 15% off
*TushBaby - Great “Up-Down” Baby carrier use code HEYSHAYLA for 15% off


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Thank you for listening to the Hey Shayla podcast! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right. I'd love to connect on Instagram @heyshayla
Xo Shay
Join the email list to be notified when episodes go live HERE!
http://heyshayla.com/podcastemail
Companies I work with and am an affiliate for
ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
*Expecting and Empowered: Pregnancy and Postpartum workouts
https://www.heyshayla.com/expectingandempoweredpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
*PlushBeds: NonToxic Mattress (no discount)
http://heyshayla.com/plushbedsPOD
*GoDiaperFree...