13 min

018: Self Care is NOT Selfish Healthy Free Life Show

    • Christianity

Do you have a good practice of self-care? Or do you think of this season in your life as a time to die to self so that you can serve others? What if I told you that you’re misunderstanding what it means to die to self? I am giving you permission to practice self-care, in fact, I’m calling you to it. It is not selfish. It is essential so that you can be the light of Jesus and love others well.
“Don't you think that it's better to pour out to others from a place of abundance instead of a place of lack?” - Katrina 
In this episode, you’ll learn…
00:32 Mistake of many Christian women01:05 Importance of understanding body as God’s vessel01:41 My own history of being a caretaker04:35 Placing ourselves on the back burner04:47 Effects of self-neglect06:28 Biblical precedence for self-care08:42 Our primary call as Christians09:08 Serving from a place of abundance10:34 Self-care makes serving others possible 
Resources mentioned:
Get your FREE Starter Kit here: kit.healthyfreelife.com 
 Join the 40 Day Food Revival Program
Episode 003: Katrina's Journey to Health

Episode 016: Baby Step: The Secret to a Healthy Lifestyle
 
Connect with me!
Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
 
Until next week... bye for now. - Katrina

Do you have a good practice of self-care? Or do you think of this season in your life as a time to die to self so that you can serve others? What if I told you that you’re misunderstanding what it means to die to self? I am giving you permission to practice self-care, in fact, I’m calling you to it. It is not selfish. It is essential so that you can be the light of Jesus and love others well.
“Don't you think that it's better to pour out to others from a place of abundance instead of a place of lack?” - Katrina 
In this episode, you’ll learn…
00:32 Mistake of many Christian women01:05 Importance of understanding body as God’s vessel01:41 My own history of being a caretaker04:35 Placing ourselves on the back burner04:47 Effects of self-neglect06:28 Biblical precedence for self-care08:42 Our primary call as Christians09:08 Serving from a place of abundance10:34 Self-care makes serving others possible 
Resources mentioned:
Get your FREE Starter Kit here: kit.healthyfreelife.com 
 Join the 40 Day Food Revival Program
Episode 003: Katrina's Journey to Health

Episode 016: Baby Step: The Secret to a Healthy Lifestyle
 
Connect with me!
Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
 
Until next week... bye for now. - Katrina

13 min