23 min

#019 | Color Your Self Calm staycurious.org Podcast

    • Mental Health

Recently, without thinking twice, I picked up a crayon and began to color my self calm with my kids. It was only after a couple of minutes that I came to a few realizations: 1) This is therapeutic and calming. This moment of zen was short lived, because I also realized; 2) I don’t even have kids and I was coloring by myself. But it did get the curious and creative hamsters on their respective wheels and here we are. It’s May. And according to NAMI, the National Alliance to Mental Illness, it’s Mental Health Awareness Month. During this show

Recently, without thinking twice, I picked up a crayon and began to color my self calm with my kids. It was only after a couple of minutes that I came to a few realizations: 1) This is therapeutic and calming. This moment of zen was short lived, because I also realized; 2) I don’t even have kids and I was coloring by myself. But it did get the curious and creative hamsters on their respective wheels and here we are. It’s May. And according to NAMI, the National Alliance to Mental Illness, it’s Mental Health Awareness Month. During this show

23 min