I am asked a LOT about one sleep “gadget” in particular...it’s relatively low-tech, but lands as a very confusing concept: weighted blankets! “How heavy should it be?” “Will it hurt my joints?” “How do you wash it?” “Should I get it just for me or to cover the whole bed?”, “Will it get too hot?” and beyond. Despite a history of use in psychiatric units for potential calming properties, weighted blankets are relatively new for the average consumer and have certainly experienced an uptick in interest on the heels of Covid-19. People who love them say that they calm their nerves, reduce their anxiety, and make them feel more grounded/safe. Anecdotally, many of my single clients, in particular, speak to the experience of feeling supported and like that the bed feels all-around less lonely.
I’m so grateful to have my friend and creator of Baloo Living, a wildly successful eco-conscious weighted blanket line on the podcast to clear up the confusion!
Elizabeth Grojean is the founder and CEO of Baloo Living, a sleep and wellness company providing tools to support the mind-body connection and sleep. She started Baloo while living abroad in Bali, creating the brand as an expression of the lessons learned while reconnecting with nature, tuning out external noise, and listening to intuition.