019 // Mental Wellness in Engineering with Hannah Schaapkens Engineering our Future: Helping Engineers Succeed In Career and Life

Find full show notes at http://www.luisfelipeduque.com/019
Thank you to this episode sponsors
Audible: http://www.audibletrial.com/engineeringourfuture
PPI: www.luisfelipeduque.com/PPI2Pass [//www.luisfelipeduque.com/PPI2Pass]
Have you struggled with mental wellness in the past? I know many people
(including me) constantly battle with anxiety, impostor syndrome, and other
mental challenges in their careers. Hannah does a great job at providing a wide
variety of resources and techniques to help overcome this mental barriers. She
has personally overcome anxiety and depression and her whole mission is to help
others live a happier life.
I was happy to get to talk to her and get to know her a littler better. After
following her on social media for a while, I have learned so much from her. I
hope you enjoy this podcast episode with Hannah.
Hannah is a senior electrical engineer with previous experience in fortune 500
companies working in energy and chemicals through all stages of EPC. However,
recently she moved to the Data Centre world. She has worked all over the world
and recently started her own company Engineer Your Mind Ltd. She created
Engineer Your Mind to help others achieve the lifestyle and mindset they are
looking for by breaking down the problem and creating an effective and
sustainable strategy. She developed it after her own mental health experiences
and wanted to give back to the mental health community as well as support
prevention of mental illness.

Resources Mentioned in This Episode
Constructing Mindsets Podcast: http://www.constructingmindsets.com
ASCE Panel: http://www.ASCE.org/dream-big PPI: http://www.ppi2pass.com/duque
Audible: http://www.audibletrial.com/engineeringourfuture

Connect with Hannah
Instagram: http://www.instagram.com/engineeryourmind
Personal LinkedIn: https://www.linkedin.com/in/hannah-schaapkens/
LinkedIn: http://www.linkedin.com/company/engineeryourmind
Website: http://www.engineeryourmind.com/

Music by Jack Winders
Intro: Midwest Folks
Outro: Southern Skies
Website: https://www.jackwinders.com
Facebook: https://www.facebook.com/JackWindersMusic
Follow him on Spotify:
https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg
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