019: WTF is a Courgette?The 6 P's Of Muscle Building. WBQT. How Many Reps Should I Be Doing To Build Muscle? Favourite Healthy Food Swaps & Snacks? What Are Some Easy Vegetables To Sneak Into Your/Your Partner's Diet? AND MORE‪!‬ Well...Basically

In this episode Mikey, Leyla and Sam talk the 5-6 P’s of Muscle building!
(01:03)More mental health Mikey, mortified mothers, the munchies, Dune, Mikey’s irrational fear of caterpillars, CONTEST TIME! (New Jingle) (11:21)Leyla stopped calorie counting (17:01) The 6 P’S of Muscle Building (18:08) Practice (22:14) Progressive Overload (24:32) Programming (28:01) Protein (30:52) Priorities (33:08) Pump? (35:49)WBQT (36:48 ) How many reps should I be doing to build muscle?(37:14)Favourite healthy food swaps & snacks?(42:15)What are some easy vegetables to sneak into your/your partner’s diet? (45:00)Outro.
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Things & People Mentioned
OPENING NUMBER
Able Mable-Mable John
DUNE TRAILER
https://www.youtube.com/watch?v=n9xhJrPXop4
Website
wellbasicallypod.com
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@wellbasicallypodcast, @wellbasicallymikey, @leylagulasi and @wellbasicallysam