02 - SLEEP NAKED with Dr. Allison Brager

In this episode, we are joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty). Dr. Allison Brager works on human and animal models of study. This work examines substrates and mechanisms of resiliency to extreme environmental stress (exercise, jet lag, and sleep deprivation). She has a popular science book entitled Meathead: Unraveling the Athletic Brain. The book content ties the fields of exercise physiology and neuroscience with my experiences as an elite athlete in track & field and CrossFit.