02 This Too Shall Pass (Panic Attack)‪!‬ Its dat simple!

Date: 16 January 2022
Name of Podcast:  Its Dat Simple!
Episode number and title:  02 This Too Shall Pass (Panic Attack)!
Brief summary:  In this episode we talk about the elephant in the room, about mental health, and about Panic attacks, the symptoms, reasons, and possible steps to take to overcome the same.
Topic 1:  Introduction and definition of PA. 01:23
Topic 2: Reasons for PA.  02:45
Topic 3: Ted Lasso Intro. 04:40
Topic 4: Ted PA season 1. 06:30
Topic 5: The Mask Jim Carey . 07:25
Topic 6: Fear of crowded places: Agoraphobia.  08:45
Topic 7: Ted PA season 2. 09:00
Topic 8: The power of visualization and law of attraction. 12:20
Topic 9: My steps or process. 13:00
Topic 10: Twelve and a Half – Gary Vaynerchuk.  17:20
Topic 11: Eat the frog By Brian Tracey. 17:50
 Topic 12: Never ever Give up. 18:15
Topic 13: Closing notes.  18:30
Sources:
First episode of PA @Ted Lasso: Ted Lasso: Ted's First Panic Attack - YouTube
Eat the Frog:  https://bit.ly/3fyZs16
Twelve and a Half:  Twelve and a Half: A Taste of the Ingredients | GaryVaynerchuk.com
Sister BK Shivani channel:  BKShivani - YouTube
Fr. Jerry Orbos channel:  Fr. Jerry Orbos, SVD - YouTube
Links:
Its Dat Simple!https://www.linkedin.com/company/its-dat-simpleIts Dat Simple | FacebookEmail:  Arpan.voice@gmail.comhttps://linktr.ee/Arpan_VoiceBuy me coffee :) https://www.buymeacoffee.com/itsdatsimpleText@:  +971556654147


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit itsdatsimple.substack.com