23 min
#020: What do you really need (when it’s not food)? The YoYo Freedom Podcast
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- Nutrition
What if overeating or binge eating is an external indicator of your internal needs?Understanding why your eating patterns are there may be something you haven’t considered.
When you can see the role the eating is playing and what it’s trying to help you with, it makes much more sense.
Yes, it might have been subconscious until now BUT there is a reason the bingeing is happening. And, when you uncover the deeper longing, you have the best starting point to find the tools to create what you really need so that you no longer need to rely on food.
Listen in to discover:
- why food is an easy go-to and overeating can start young - 7 examples of how bingeing can can meet a need that has nothing to do with food.
Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle
For show notes, go to https://yoyofreedom.com/20
Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.
What if overeating or binge eating is an external indicator of your internal needs?Understanding why your eating patterns are there may be something you haven’t considered.
When you can see the role the eating is playing and what it’s trying to help you with, it makes much more sense.
Yes, it might have been subconscious until now BUT there is a reason the bingeing is happening. And, when you uncover the deeper longing, you have the best starting point to find the tools to create what you really need so that you no longer need to rely on food.
Listen in to discover:
- why food is an easy go-to and overeating can start young - 7 examples of how bingeing can can meet a need that has nothing to do with food.
Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle
For show notes, go to https://yoyofreedom.com/20
Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.
23 min