34 min

021 - Ending Emotional Eating THRIVE with Jamie Michelle

If you have ever experienced emotional eating, stress eating, or binge eating, this episode is for you. In episode 021, Jamie walks you through clear, guided steps that will help you break up with emotional eating behaviors for good.
Have you grabbed your copy of Body Trust Basics yet?  Head to jamieshelly.com now to get access to it now!  Click here.
Are we friends on social media?  I love sharing daily tips and tricks with you!  Find me on your favorite platform.  My current favorite is Instagram: @jamieshelly
Other Social Media Pages:
Snapchat:jamieshelly
Facebook: @jamieshellyofficial
Own Your Journey Instagram: @jamieshelly
Twitter: @jamieshelly
Website: jamieshelly.com

If you have ever experienced emotional eating, stress eating, or binge eating, this episode is for you. In episode 021, Jamie walks you through clear, guided steps that will help you break up with emotional eating behaviors for good.
Have you grabbed your copy of Body Trust Basics yet?  Head to jamieshelly.com now to get access to it now!  Click here.
Are we friends on social media?  I love sharing daily tips and tricks with you!  Find me on your favorite platform.  My current favorite is Instagram: @jamieshelly
Other Social Media Pages:
Snapchat:jamieshelly
Facebook: @jamieshellyofficial
Own Your Journey Instagram: @jamieshelly
Twitter: @jamieshelly
Website: jamieshelly.com

34 min