54 min
#021: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
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- Alternative Health
According to a recent survey - 88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays.
Topics we tackle in this episode: Perceived Weight Gain, Shocking Statistics about the Diet Industry, Food Rules, Food Allergies, Family Opinions, Food Cravings, (Letting Go of) Meeting Expectations for Others, Food Cravings, Breaking Free from Traditions (if that's what feels right), & stress management techniques you won't want to miss.
Don’t let the “little things” overwhelm you.
We’re diving into the most commonly perceived stressors around holiday traditions and gatherings. We’re here to empower you with personal stories and advice to remind you that you’re not alone. Sharing shocking statistics around weight gain and the diet industry you won't want to miss.
Don’t let family conversations derail you. & Don’t miss out on the traditions of the day. Relax, Let Go, Take a Deep Breath & Enjoy the time with your family and friends while you can.
links, resources & show notes
www.criticalconversationspodcast.com/episode021
get tickets to SHE DAY:
bit.ly/SHE_DAY_EVENTS_2019
follow us on social media:
@CriticalConversations
@SheChangesEverything
@BeachLifeBri
According to a recent survey - 88% of Americans report feeling “stressed out” for a multitude of reasons around the holidays.
Topics we tackle in this episode: Perceived Weight Gain, Shocking Statistics about the Diet Industry, Food Rules, Food Allergies, Family Opinions, Food Cravings, (Letting Go of) Meeting Expectations for Others, Food Cravings, Breaking Free from Traditions (if that's what feels right), & stress management techniques you won't want to miss.
Don’t let the “little things” overwhelm you.
We’re diving into the most commonly perceived stressors around holiday traditions and gatherings. We’re here to empower you with personal stories and advice to remind you that you’re not alone. Sharing shocking statistics around weight gain and the diet industry you won't want to miss.
Don’t let family conversations derail you. & Don’t miss out on the traditions of the day. Relax, Let Go, Take a Deep Breath & Enjoy the time with your family and friends while you can.
links, resources & show notes
www.criticalconversationspodcast.com/episode021
get tickets to SHE DAY:
bit.ly/SHE_DAY_EVENTS_2019
follow us on social media:
@CriticalConversations
@SheChangesEverything
@BeachLifeBri
54 min