54 min

#021: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything Critical Conversations

Diving into the most commonly perceived stressors around holiday traditions and gatherings and diving into "HOW TO" handle it. We’re here to empower you and remind you that you’re not alone, while sharing statistics around 'weight gain' this time of year + shocking facts about the diet industry.

Relax, Let Go, Take a Deep Breath & Enjoy the time with your family and friends while you can. Listen in and see if you can relate.

show notes:
www.criticalconversationspodcast.com/episode021

Diving into the most commonly perceived stressors around holiday traditions and gatherings and diving into "HOW TO" handle it. We’re here to empower you and remind you that you’re not alone, while sharing statistics around 'weight gain' this time of year + shocking facts about the diet industry.

Relax, Let Go, Take a Deep Breath & Enjoy the time with your family and friends while you can. Listen in and see if you can relate.

show notes:
www.criticalconversationspodcast.com/episode021

54 min