72 episodes
REWIRED+INSPIRED: Mental Fitness School Podcast Lilly Thonhauser-Röhrich, Founder Mental Fitness School
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- Health & Fitness
Here you get courage instead of advice. You don't need more advice from strangers on the internet. What we need is more courage to recognize what lies deep within you and how we can free ourselves from the shackles of the hamster wheel.
⭐ Thought Strategies
⭐ Time Management Secrets
⭐ Burnout Prevention
Host: Lilly Thonhauser-Röhrich, Founder of Mental Fitness School
Lilly is a certified life coach with 15+ years of experience in communication design and art consulting, as well as a recognized creative strategist and authentic leadership mentor for major international brands and scale-ups.
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72. (EN) The Year That'll Change *Everything* feat. Main Character Energy 101
If you want this year ahead, the year that will change everything, this is the episode for you. What are you willing to do to make it happen?
Let's dream.
Listen to this ONLY when you're ready to change things up in the next months ahead. You can savor the current year, start reinventing the next rolling 12 months or wait for New Years. It doesn't matter. It starts in your head anyway.
WHAT YOU'LL DISCOVER
How to leave "empty promise land" behind, for good
What to do when you're at a crosspoint
How to dream big and DO IT, too
Introduction to "Main Character Energy"
The anatomy of a miracle and how you can create one, too
FEATURED ON THE SHOW
Follow me on instagram @lillybeyond for daily boosts
Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The MentalFitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class! -
71. Birthday Message to My Loyals (incl. mayor announcement!)
Here's a personal video message from me to you with a huge secret I've been carrying with me for the past months and I wanted you to hear from me first.
FEATURED ON THE SHOW
Follow me on instagram @lillybeyond for daily boosts
Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The MentalFitness Masters Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class! -
⭐ 70. (EN) The Unusual Guide to Goals, my opinion on SMART goals, healing masculine & feminine energy in productivity
Never fall off your monthly goal with this powerful mental image. #gamechanger
Try with me this approach to making goal setting the hottest thing since slices bread.
You'll never look at your goal the same way.
WHAT YOU'LL DISCOVER
Why you loose hope half way in the game
What to do the activate that drive again
How dating has everything do to with productivity
How to heal your "masculine"
How to set goals that you never want to quit from
FEATURED ON THE SHOW
Follow me on instagram @lillybeyond for daily boosts
Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The MentalFitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class! -
⭐ 69. (EN) Give Your Dream a Chance, feat. the Stanford Life Map Exercise
Your impact story is deep within you, can be the plot line for your epic story.
I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
How to become the main character of your own movie
What’s an impact story and how to find yours
Stanford Life Map exercise, explained
How to harvest the past as your gold mine to finance your future
It's time for a revolution. You in?
FEATURED ON THE SHOW
Follow me on instagram @lillybeyond for daily boosts
Ready to de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class! -
⭐ 68. (EN) The Real Cost Of Burnout, your Emotional Bank Account, and Decision Debt
Your clothing says a lot about you. Many people choose to not make it mean anything and just see it as a necessity that keeps you protected and warm. But if you're here and you're anything like me and you've been trying to numb that part of you that LOVES beauty and dressing up "just because", then this episode is for You.
Especially on those days, where it doesn't matter.
Where no one's looking.
When you don't have a meeting or date.
When you're just alone at your laptop, with your kids at the playground.
This episode is my gift to you.
To start to see the potency of the things you put on your body. Every. Single. Day.
I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.WHAT YOU'LL DISCOVER
Why Burnout is the Sum of all your Unmade Decisions
What the Emotional Bank Account is and how to optimize it
The 2 powerful resources that help you deal with exactly that, which you’ll get access to inside Mental Fitness Starter
How to stabilize your life, and give it more halt Why I state is „Self Sabotage is actually an act of Self Love“
It's time for a revolution. Who's in?
FEATURED ON THE SHOW
Follow me on instagram @lillybeyond for daily boosts
Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class! -
67. (EN) Burnout Breeds In Your Closet, or... what your relationship with your closet says about your self worth
Your clothing says a lot about you. Many people choose to not make it mean anything and just see it as a necessity that keeps you protected and warm. But if you're here and you're anything like me and you've been trying to numb that part of you that LOVES beauty and dressing up "just because", then this episode is for You.
Especially on those days, where it doesn't matter.
Where no one's looking.
When you don't have a meeting or date.
When you're just alone at your laptop, with your kids at the playground.
This episode is my gift to you.
To start to see the potency of the things you put on your body. Every. Single. Day.
I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.WHAT YOU'LL DISCOVER
Why your closet is the perfect place to start your self confidence journey
How to create more vibrance starting in your wardrobe
Why society tried to fool us into thinking that style is vane to disempower us
It's time for a revolution. Who's in?
FEATURED ON THE SHOW
Follow me on instagram @lillybeyond for daily boosts
Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!