Tyler Forbes is an ultramarathon runner turned breathwork and cold therapy guru. After working closely with Wim Hof 5 years ago, Tyler took his love for physiology and science and dug deep into the research of breathwork and cold therapy to understand how it can cure anxiety, heal the body naturally, and help you achieve your goals. He is now founder of Breathe Degrees, the first-of-a-kind center in San Diego that combines breathwork, cold therapy, and music to take people on a transformational journey. You don’t want to miss this episode!
In this episode you’ll learn:
Why Stress is actually a good thing
How to breathe properly to overcome anxiety
How cold therapy can help you achieve your goals
Plus so much more!!
And don't forget...
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