30 min

022 - Hidden Factors Making You Gain Weight (and what you can do about them) Own Your Journey | Finding True Confidence, Balance, Fitness, and Happiness

Are you having trouble losing weight despite your greatest efforts in your diet and in the gym? These hidden factors might be the culprit that are keeping you from your goals, or even potentially causing you to gain more weight. Listen as Jamie explains what's happening, and implement her 5 strategies as soon as this episode is over to finally see the results you want.
Don't miss out on this amazing opportunity to grab a spot in Jamie's revolutionary online course, the Body Confidence Code, at an extremely discounted price!  Available only to Own Your Journey subscribers, visit ditchingdietculture.com to reserve your spot, and start learning how to implement changes to finally have the body you want without dieting!
Have you grabbed your free copy of my brand new report, Body Trust Basics yet?  Go here and get it sent straight to your inbox now!
Are we friends on social media?  I love sharing daily tips and tricks with you!  Find me on your favorite platform.  My current favorite is Instagram: @jamieshelly
Snapchat: jamieshelly
Facebook: @jamieshellyofficial
Instagram: @jamieshelly and @own.your.journey
Twitter: @jamieshelly
Website: www.jamieshelly.com

Are you having trouble losing weight despite your greatest efforts in your diet and in the gym? These hidden factors might be the culprit that are keeping you from your goals, or even potentially causing you to gain more weight. Listen as Jamie explains what's happening, and implement her 5 strategies as soon as this episode is over to finally see the results you want.
Don't miss out on this amazing opportunity to grab a spot in Jamie's revolutionary online course, the Body Confidence Code, at an extremely discounted price!  Available only to Own Your Journey subscribers, visit ditchingdietculture.com to reserve your spot, and start learning how to implement changes to finally have the body you want without dieting!
Have you grabbed your free copy of my brand new report, Body Trust Basics yet?  Go here and get it sent straight to your inbox now!
Are we friends on social media?  I love sharing daily tips and tricks with you!  Find me on your favorite platform.  My current favorite is Instagram: @jamieshelly
Snapchat: jamieshelly
Facebook: @jamieshellyofficial
Instagram: @jamieshelly and @own.your.journey
Twitter: @jamieshelly
Website: www.jamieshelly.com

30 min