23 min

#022: The holidays—coping with people who trigger you The YoYo Freedom Podcast

    • Nutrition

The holidays are coming … along with the parties, get-togethers and celebrations that happen during Thanksgiving, Christmas and New Year.Perhaps there are certain people whose behaviour is guaranteed to drive you straight to the buffet table, or lead to a binge in the attempt to cope, or recover.
Listen in to discover strategies to put yourself back in control of how you feel, and a selection of techniques to choose from to make your festive season way more enjoyable, no matter what those other people do or say.Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle 
For show notes, go to https://yoyofreedom.com/22 

Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

The holidays are coming … along with the parties, get-togethers and celebrations that happen during Thanksgiving, Christmas and New Year.Perhaps there are certain people whose behaviour is guaranteed to drive you straight to the buffet table, or lead to a binge in the attempt to cope, or recover.
Listen in to discover strategies to put yourself back in control of how you feel, and a selection of techniques to choose from to make your festive season way more enjoyable, no matter what those other people do or say.Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle 
For show notes, go to https://yoyofreedom.com/22 

Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

23 min