023. BODY PORTAL. back pain. emotional & spiritual reasons. chakra work. listening to the body‪.‬ Between Portals

Summary

In this episode, Erica shares her experience of throwing out her back and the lessons she learned from it. She reflects on the importance of listening to our bodies and finding a balance between pushing ourselves and honoring our physical limitations.

Erica also discusses the power of gratitude and the need to express it to others. She explores the connection between physical pain and emotional energy, particularly in relation to the root and sacral chakras. Erica encourages listeners to anchor themselves in the present moment and choose thoughts and actions that align with their desired reality.

Takeaways


Express gratitude and share it with others
Pay attention to the connection between physical pain and emotional energy
Anchor yourself in the present moment and choose thoughts and actions that align with your desired reality


The Importance of Listening to Our Bodies

Chapters

00:00 Introduction

08:10 Expressing Gratitude and Sharing It with Others

15:13 Anchoring Ourselves in the Present Moment



Connect with Erica 

IG Podcast: https://www.instagram.com/betweenportalspodcast

IG Host: https://www.instagram.com/stayaliengetweird

IG Host Personal: https://www.instagram.com/ericacrystellesmith

YouTube: https://www.youtube.com/@betweenportalspodcast

Website: https://www.ericacrystellesmith.com


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