Today’s guests on the Podcast are Shalva and Lenny Gale from the website www.LifeIsNoYoke.com where they teach people about about the power of living healthy, making smoothies, eating vegan and taking your health back into your own hands.
They have a particular love for the Vitamix and every week the produce new recipes for people to try. No wonder they are called Mr & Mrs Vitamix.
Lenny got a CPA and worked consulting after college. In 2012, he left those things and 40 extra pounds to make wellness his life’s work. Shalva got a master’s in psychology and worked corporate training after college. In 2016, she left those things and some poor eating habits behind to join LIFE IS NO YOKE full time. Just one look at their before and after photos will show you how much both of them have benefited tremendously from their change in occupation health wise.
In this episode we discus:
Lenny & Shalva’s Health Journey & How They Started Life Is No Yoke
Why They Both Became Vegan & The Benefits They Have Felt From That Change
Why They Love Smoothies So Much
Where Their Love For The Vitamix Started
Why People Can Get From The Life Is No Yoke Website
Their Advice On Blending & Great Recipes To Try & Much More
This episode was a more fun one concentrating on the great aspects of smoothies and blending, but anyone with a chronic gut issues who has trouble digesting food will hugely benefit from this episode.
It’s easy to keep making the same recipes when it comes to smoothies and soups and this can quickly become boring, so hearing from professional blenders the different options you can try will be fantastic.
You can find Lenny & Shalva here:
Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on itunes.
To Your Health & Happiness
P.S. Lenny has been kind enough to produce a link specially for you guys so you can see all the recipes we were talking about on the episode.
The link is here: https://lifeisnoyoke.com/for-ryan/