37 min
024. 11 Ways to Cope with Pouring from an Empty Cup Life With Grief Podcast
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- Mental Health
Today we’re talking about a really important concept that I’ve mentioned a time or two (okay, many times) in the LBG community, but I feel like is something that really needs to be acknowledged here, too.
That, my friend, is the idea of pouring from an empty cup. Can you relate or empathize with this? Your gain from this episode today is to not only understand the concept of what “pouring from an empty cup” really means but, moreover, some tips on how to cope with this when it feels like you’re giving constantly and not feeling fulfilled in return. I’ve been looking forward to talking about this for a long time because I think it nicely pairs with the episode on anticipatory grief—which is episode 13, by the way!
This idea of pouring from an empty cup is one I know well from personal experience and working with fellow grievers, as I’m sure you have if you’ve discovered this podcast, too. I have no doubt you’re going to find so much value in this episode, including 11 ways to cope with this on a day-to-day basis!
Membership mentioned in this episode: https://lossesbecomegains.com/membership
Instagram: https://www.instagram.com/lossesbecomegains
Facebook: https://www.facebook.com/lossesbecomegains
Website: https://lossesbecomegains.com/
Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com. This podcast is for educational purposes only.
This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Today we’re talking about a really important concept that I’ve mentioned a time or two (okay, many times) in the LBG community, but I feel like is something that really needs to be acknowledged here, too.
That, my friend, is the idea of pouring from an empty cup. Can you relate or empathize with this? Your gain from this episode today is to not only understand the concept of what “pouring from an empty cup” really means but, moreover, some tips on how to cope with this when it feels like you’re giving constantly and not feeling fulfilled in return. I’ve been looking forward to talking about this for a long time because I think it nicely pairs with the episode on anticipatory grief—which is episode 13, by the way!
This idea of pouring from an empty cup is one I know well from personal experience and working with fellow grievers, as I’m sure you have if you’ve discovered this podcast, too. I have no doubt you’re going to find so much value in this episode, including 11 ways to cope with this on a day-to-day basis!
Membership mentioned in this episode: https://lossesbecomegains.com/membership
Instagram: https://www.instagram.com/lossesbecomegains
Facebook: https://www.facebook.com/lossesbecomegains
Website: https://lossesbecomegains.com/
Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com. This podcast is for educational purposes only.
This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
37 min