23 min
#024: The holidays—enjoying festivities AND food The YoYo Freedom Podcast
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- Nutrition
You can genuinely enjoy December even if you’ve been struggling with This Food Thing.
This is the episode for you if previous Christmases have looked like:
— wanting to eat perfectly only to end up eating everything, — aiming to create a fasting window that’s crashed and burned, — diving into the chocolate selection box in secret, or — buckling under the pressure to eat treats presented by all the family
Pick and choose from a selection box of ways to bring new relaxation and enjoyment to this holiday season so there’s less need to turn to food to escape, self-soothe or calm your clamouring nerves.It really can begin in December!
Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle
For show notes, go to https://yoyofreedom.com/24
Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.
You can genuinely enjoy December even if you’ve been struggling with This Food Thing.
This is the episode for you if previous Christmases have looked like:
— wanting to eat perfectly only to end up eating everything, — aiming to create a fasting window that’s crashed and burned, — diving into the chocolate selection box in secret, or — buckling under the pressure to eat treats presented by all the family
Pick and choose from a selection box of ways to bring new relaxation and enjoyment to this holiday season so there’s less need to turn to food to escape, self-soothe or calm your clamouring nerves.It really can begin in December!
Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle
For show notes, go to https://yoyofreedom.com/24
Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.
23 min