1 hr 19 min
027: How the Nervous System Impacts Relationships & Business with Amy Guerrero Awaken My Soul
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- Self-Improvement
“When we stay curious together, we can experience unimaginable freedom.”
On a messy wild journey to “heal” ALL her trauma by the age of 40, Amy stumbled (pun intended) into a conscious sober lifestyle and into her deeper purpose to teach people nervous system regulation.
She was confident from much lived experience, in treatment centers and inpatient facilities, that no single approach to healing and living a conscious lifestyle would work for her, so why would it work for anyone else?
Today, Amy guides people to heal past traumas to feel more freedom, pleasure & purpose while creating healthy thriving relationships.
Outside of running her coaching business, Regulate with Amy, you can find her practicing what she teaches; cooking healthy, delicious food, practicing yoga, playing outdoors, and strengthening her connection to herself to serve the energy of love and teach others to come home to themselves.
In this episode you’ll hear:
How the nervous system impacts relationships & business
Navigating relationships with people that are controlling, stuck in victimhood +/or triggering family dynamics
Overcoming a shame spiral +/or vulnerability hangover
Overcoming people pleasing even if its an intergenerational coding
Growing your capacity to hold more & create a sustainable business
Finding your unique way in business
The necessary role of nourishment in the healing process
How businesses are affected by the subtleties of the nervous system
Creating a new way of life vs. all the quick fixes out there
Amy’s Offerings:
School of Regulation - 1 week free
Roots
Lead with Love
Regroovin’
Connect with Amy:
Instagram: @RegulateWithAmy
Website: www.regulatewithamy.com
Amy’s Awaken My Soul Resources / Book Recommendations:
Human Garage
Stop Chasing Pain
Yoga with Adrienne
“When we stay curious together, we can experience unimaginable freedom.”
On a messy wild journey to “heal” ALL her trauma by the age of 40, Amy stumbled (pun intended) into a conscious sober lifestyle and into her deeper purpose to teach people nervous system regulation.
She was confident from much lived experience, in treatment centers and inpatient facilities, that no single approach to healing and living a conscious lifestyle would work for her, so why would it work for anyone else?
Today, Amy guides people to heal past traumas to feel more freedom, pleasure & purpose while creating healthy thriving relationships.
Outside of running her coaching business, Regulate with Amy, you can find her practicing what she teaches; cooking healthy, delicious food, practicing yoga, playing outdoors, and strengthening her connection to herself to serve the energy of love and teach others to come home to themselves.
In this episode you’ll hear:
How the nervous system impacts relationships & business
Navigating relationships with people that are controlling, stuck in victimhood +/or triggering family dynamics
Overcoming a shame spiral +/or vulnerability hangover
Overcoming people pleasing even if its an intergenerational coding
Growing your capacity to hold more & create a sustainable business
Finding your unique way in business
The necessary role of nourishment in the healing process
How businesses are affected by the subtleties of the nervous system
Creating a new way of life vs. all the quick fixes out there
Amy’s Offerings:
School of Regulation - 1 week free
Roots
Lead with Love
Regroovin’
Connect with Amy:
Instagram: @RegulateWithAmy
Website: www.regulatewithamy.com
Amy’s Awaken My Soul Resources / Book Recommendations:
Human Garage
Stop Chasing Pain
Yoga with Adrienne
1 hr 19 min