23 min

027 How to Recover From Exhaustion and Burnout with Sarah Darb‪y‬ All the Things TV with Tiffany Jo Baker

    • Self-Improvement

Sadly, a nap is not the cure.

If only there was a quick fix to the extreme weariness that this world is experiencing right now!

This week I’m joined by Sarah Darby, a mom, entrepreneur, business coach, singer and cancer survivor, about all the things we’ve learned about recovering from exhaustion and eliminating overwhelm. Together we tackle how to deal with burnout with super practical nuggets.

Listen in to learn:


-The indicators of weariness
-How to have rest as a lifestyle
-Most common internal and external sources of burnout
-Steps to recover from exhaustion

Favorite Verse:

“Come to me all you who are weary and burdened and I will give you rest.” - Matthew 11:28

Favorite Quotes:

“When we live outside of our core values, it is exhausting.” – Sarah Darby

“Ask yourself, ‘What is not working for me right now.’” – Sarah Darby

“Sometimes we need to get into mama bear protection of our health, well-being, joy, peace and family time…” – Tiffany Jo Baker



You can learn more about Sarah and her business and dream coaching at her website and on Instagram.

*If you’re looking for perfectly polished people or podcast, this isn’t for you. We’re real people, with real good information, and a really great God. Please disregard the occasional note-reading, flubber-upping and brain-farting.*

Don't miss next week’s All the Things TVepisode so your faith journey can be fueled and fulfilled through the ups and downs with small wins, simple strategies and successful relationships. You can watch the All the Things TV on YouTube and www.TiffanyJoBaker.com or listen in on Apple Podcasts, Google Podcasts, and Spotify.

Subscribe to never miss an episode and share with a friend! Would you leave a quick review? Ratings and reviews are like high-fives and “go-girl’s” on podcast players.

To help you refresh and refocus so you can do all the things you are called and created to do, my 31 Day Devotional “Soul-Care for Go-Getters” is now available on Amazon, Barnes and Noble and my website shop here. Make sure to check out the three fun free order bonuses and small group bundle!

Find out more about Tiffany Jo Baker, a 3x Surrogate, Speaker and Strategizer for go-getters and multifaceted mamas at heart at @TiffanyJoBaker on Instagram and Facebook or at www.TiffanyJoBaker.com


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Send in a voice message: https://anchor.fm/tiffany-jo-baker/message
Support this podcast: https://anchor.fm/tiffany-jo-baker/support

Sadly, a nap is not the cure.

If only there was a quick fix to the extreme weariness that this world is experiencing right now!

This week I’m joined by Sarah Darby, a mom, entrepreneur, business coach, singer and cancer survivor, about all the things we’ve learned about recovering from exhaustion and eliminating overwhelm. Together we tackle how to deal with burnout with super practical nuggets.

Listen in to learn:


-The indicators of weariness
-How to have rest as a lifestyle
-Most common internal and external sources of burnout
-Steps to recover from exhaustion

Favorite Verse:

“Come to me all you who are weary and burdened and I will give you rest.” - Matthew 11:28

Favorite Quotes:

“When we live outside of our core values, it is exhausting.” – Sarah Darby

“Ask yourself, ‘What is not working for me right now.’” – Sarah Darby

“Sometimes we need to get into mama bear protection of our health, well-being, joy, peace and family time…” – Tiffany Jo Baker



You can learn more about Sarah and her business and dream coaching at her website and on Instagram.

*If you’re looking for perfectly polished people or podcast, this isn’t for you. We’re real people, with real good information, and a really great God. Please disregard the occasional note-reading, flubber-upping and brain-farting.*

Don't miss next week’s All the Things TVepisode so your faith journey can be fueled and fulfilled through the ups and downs with small wins, simple strategies and successful relationships. You can watch the All the Things TV on YouTube and www.TiffanyJoBaker.com or listen in on Apple Podcasts, Google Podcasts, and Spotify.

Subscribe to never miss an episode and share with a friend! Would you leave a quick review? Ratings and reviews are like high-fives and “go-girl’s” on podcast players.

To help you refresh and refocus so you can do all the things you are called and created to do, my 31 Day Devotional “Soul-Care for Go-Getters” is now available on Amazon, Barnes and Noble and my website shop here. Make sure to check out the three fun free order bonuses and small group bundle!

Find out more about Tiffany Jo Baker, a 3x Surrogate, Speaker and Strategizer for go-getters and multifaceted mamas at heart at @TiffanyJoBaker on Instagram and Facebook or at www.TiffanyJoBaker.com


---

Send in a voice message: https://anchor.fm/tiffany-jo-baker/message
Support this podcast: https://anchor.fm/tiffany-jo-baker/support

23 min

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