Physical and Social Activity as a Disabled Person‪?‬ Pynk Spots

Nic answers an awesome question from PaulV about whether or not those of us who are disabled homebodies really need to get out there and socialize/exercise more. Mommy's in a spicy mood today, get ready for the heat!

Mentioned in the episode: 
How to Get Rid of Neck Hump Fast (YouTube)7 hand exercises for carpal tunnel syndrome with pictures (Medical News Today)Yoga for Aching Joints (YouTube)There's tons of resources out there, don't be afraid to search on your own! I can't find where I heard about the hands over head and flex finger exercise, but I've found it really helpful.
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