4 min
028: A Surprising Stress-Management Tool Monday Vibes with Elizabeth Su
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- Self-Improvement
Did you know that focusing on what feels good, can actually help you cope with stress? It doesn't have to be anything big or noteworthy. Perhaps it's sunshine 🌻 on your skin, the smell of fresh ginger tea 🍵, a warm shower 🧖🏽♀️ or catching up with your bestie. Tune into this week's episode to learn more about how to cultivate more joy and pleasure in your life!
Hang out with us at:
www.instagram.com/heyelizabethsu
https://www.linkedin.com/in/elizabethsu
www.facebook.com/heyelizabethsu (business page)
Is there a topic you would love us to cover? Submit a Notes From Camp (our Dear Abby-style advice column): http://bit.ly/notesfromcamp
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Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-su/message
Did you know that focusing on what feels good, can actually help you cope with stress? It doesn't have to be anything big or noteworthy. Perhaps it's sunshine 🌻 on your skin, the smell of fresh ginger tea 🍵, a warm shower 🧖🏽♀️ or catching up with your bestie. Tune into this week's episode to learn more about how to cultivate more joy and pleasure in your life!
Hang out with us at:
www.instagram.com/heyelizabethsu
https://www.linkedin.com/in/elizabethsu
www.facebook.com/heyelizabethsu (business page)
Is there a topic you would love us to cover? Submit a Notes From Camp (our Dear Abby-style advice column): http://bit.ly/notesfromcamp
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-su/message
4 min