028. Can You Lose Weight While Healing Your Relationship with Food?

Is it possible to lose weight while healing your relationship with food? Can you try to lose weight and try to stop binge eating at the same time? Should you? Tune in to this episode to finally get the answers to these popular questions and uncover what you can expect when it comes to weight fluctuations while navigating intuitive eating and ditching diet culture.

In this episode we cover:

• Why it’s valid to want to lose weight
• What can happen to your weight when you start eating intuitively
• What to do if you feel like you NEED to lose weight
• How to navigate not feeling good at your current size

We are answering some BIG questions this week and I can't wait for you to tune in.

Links:

• Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast

Other Episodes Mentioned:

• 002. Intuitive Eating 101: Start Here to Learn the Basics of Intuitive Eating
• 027. How to Stop Binge Eating: A Guide
• 004. What Will Happen to My Weight? Intuitive Eating and Weight Gain or Loss