028: Training at Home More Female Strength

Pandemic Edition! COVID-19 had us all staying at home, and Cassi and Katherine are back from hiatus to talk at-home workouts. How to structure them, what equipment you need (spoiler: it could be none at all!) and how to get the support you need for training at home.
 
Links:
Washington Post Corona Simulator Bay Strength Lateral Arm Raise Playlist  RowReady 6-week Program  
Get some gear from our Teespring Shop. 
Then connect with us using the links below - reach out about online coaching, workout ideas, rowing questions, what else you want us to talk about, and anything else!
 
More Female Strength
Website: www.morefemalestrength.com
Instagram: @morefemalestrength
Email: info@morefemalestrength.com
Cassi Niemann
Website: www.cassiniemann.com 
Instagram: @cassi.niemann
Email: cassi@morefemalestrength.com
Katherine Bickford
Website: www.baystrength.com
Instagram: @kb.lifts
Email: katherine@morefemalestrength.com