1 hr
029: Alex Sirard – How to Build a Training Program (BKin, PES, NCCP FMS) Learn II Perform with Braeden Ostepchuk
-
- Self-Improvement
In this episode, Alex Sirard – a sport performance coach and founder of EVO Athletics – joins me to break down the strategy for building a customized training program.
Alex has had a very extensive junior hockey career playing in the WHL, AJHL, and SJHL. Most recently Alex played at the CIS level for the Pronghorns at the University of Lethbridge where he graduated with a Degree in Kinesiology. Alex has great knowledge in movement patterns and as a very good rapport with his athletes.
This episode will give you the framework you need to build a personalized training program catered to your goals, from multi-week training blocks right down to building supersets.
TOPICS:
[2:44] How to build a training program?
[14:25] Effectively managing workloads and fatigue
[21:03] Designing each individual training session
[25:47] Training with intention
[32:06] Energy System Development (ESD)
[37:50] Speed & neural training
[45:02] Supersets: Why and how?
Learn more about Alex Sirard and EVO Athletics:
Instagram
YouTube
Facebook
Twitter
EVO Athletics Website
GET ONE MONTH FREE ON A NEW WHOOP MEMBERSHIP:
join.whoop.com/learniiperform
For more information on Learn II Perform and Braeden, please visit:
Learn II Perform
Instagram
LinkedIn
Facebook
Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.
In this episode, Alex Sirard – a sport performance coach and founder of EVO Athletics – joins me to break down the strategy for building a customized training program.
Alex has had a very extensive junior hockey career playing in the WHL, AJHL, and SJHL. Most recently Alex played at the CIS level for the Pronghorns at the University of Lethbridge where he graduated with a Degree in Kinesiology. Alex has great knowledge in movement patterns and as a very good rapport with his athletes.
This episode will give you the framework you need to build a personalized training program catered to your goals, from multi-week training blocks right down to building supersets.
TOPICS:
[2:44] How to build a training program?
[14:25] Effectively managing workloads and fatigue
[21:03] Designing each individual training session
[25:47] Training with intention
[32:06] Energy System Development (ESD)
[37:50] Speed & neural training
[45:02] Supersets: Why and how?
Learn more about Alex Sirard and EVO Athletics:
Instagram
YouTube
Facebook
Twitter
EVO Athletics Website
GET ONE MONTH FREE ON A NEW WHOOP MEMBERSHIP:
join.whoop.com/learniiperform
For more information on Learn II Perform and Braeden, please visit:
Learn II Perform
Instagram
LinkedIn
Facebook
Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.
1 hr