31 min
#029 Five simple Practices to release fear & anxiety - with Emily Harman. Mindfulness Mondays; Personal growth through habit building tips
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- Mental Health
Due to the important nature of this topic, the release date of this episode has been brought forward.
In this episode Paul teams-up with Emily Harman, the host of the USA podcast series ‘ONWARD’
Paul & Emily discuss simple everyday practices that reduce anxiety & fear, enabling you to "reclaim calm"
So listen-in & join them to discover how to “reclaim calm”.
Check it out at PaulPettit.com
About: Emily Harman
With over 38 years of United States National service, Naval Officer and civilian federal employee Emily Harman developed extensive knowledge and experience in leadership, advocacy, government contracting, and public speaking.
Throughout her career Emily has mentored hundreds of people within, and outside of, the United States Government.
In her personal life she has mentored underprivileged children, while forming a support group for parents whose children are/were addicted to drugs or alcohol.
Emily recently retired from federal service as a member of the Senior Executive Service. Her successful career path and life experiences weren’t random; they were derived from a strong desire to serve others.
Emily now serves others as a personal life coach and small business consultant, finding deep satisfaction in helping others realize their own potential, and achieve their goals.
Emily is also the host of the highly successful podcast series, ‘ONWARD’; with over 10,000 downloads, this series features authentic conversations on a diverse range of topics. Each week Emily interviews a guest on how they have moved Onward, when confronted with life’s inevitable challenges.
BE SURE TO CHECK OUT EMILY’S SHOW, ‘ONWARD’
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnessmondays/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/support
Due to the important nature of this topic, the release date of this episode has been brought forward.
In this episode Paul teams-up with Emily Harman, the host of the USA podcast series ‘ONWARD’
Paul & Emily discuss simple everyday practices that reduce anxiety & fear, enabling you to "reclaim calm"
So listen-in & join them to discover how to “reclaim calm”.
Check it out at PaulPettit.com
About: Emily Harman
With over 38 years of United States National service, Naval Officer and civilian federal employee Emily Harman developed extensive knowledge and experience in leadership, advocacy, government contracting, and public speaking.
Throughout her career Emily has mentored hundreds of people within, and outside of, the United States Government.
In her personal life she has mentored underprivileged children, while forming a support group for parents whose children are/were addicted to drugs or alcohol.
Emily recently retired from federal service as a member of the Senior Executive Service. Her successful career path and life experiences weren’t random; they were derived from a strong desire to serve others.
Emily now serves others as a personal life coach and small business consultant, finding deep satisfaction in helping others realize their own potential, and achieve their goals.
Emily is also the host of the highly successful podcast series, ‘ONWARD’; with over 10,000 downloads, this series features authentic conversations on a diverse range of topics. Each week Emily interviews a guest on how they have moved Onward, when confronted with life’s inevitable challenges.
BE SURE TO CHECK OUT EMILY’S SHOW, ‘ONWARD’
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnessmondays/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/support
31 min