237 episodes

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

The Minimalists Podcast Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

    • Health & Fitness
    • 4.7 • 9.8K Ratings

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

    Simplifying for Newbies

    Simplifying for Newbies

    The Minimalists talk about the process of simplifying for newbies and staying motivated when decluttering gets difficult. 
    Discussed in this episode:
    How can I maintain traction as a new minimalist? (01:25)
    How can I keep going on my decluttering journey when I get overwhelmed? (15:45)
    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
    Detailed show notes: minimalists.com/podcast

    • 28 min
    Do Fewer Things

    Do Fewer Things

    The Minimalists speak with Cal Newport about the three principles of slow productivity and letting go of social media. Watch all 2 hours of episode 435 on The Minimalists Private Podcast.
    Discussed in this episode:
    What are the three principles of slow productivity? (02:10)
    Should The Minimalists quit social media? (27:48)
    Detailed show notes: minimalists.com/podcast
    Join The Minimalists Private Podcast: minimalists.com/support

    • 57 min
    Breaking Cycles

    Breaking Cycles

    The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast.
    Discussed in this episode:
    How can I let go of the idea of what I thought a relationship should be? (02:23)
    How can I cease self-loathing? (18:48)
    Why don’t I feel like enough? (33:14)
    Detailed show notes: minimalists.com/podcast
    Join The Minimalists Private Podcast: minimalists.com/support

    • 41 min
    Shoes

    Shoes

    The Minimalists talk about what to do when success feels like failure, how to let go of shoes, and taking breaks from technology. Watch all 2 hours of episode 433 on The Minimalists Private Podcast.
    Discussed in this episode:
    How can we stop caring what society wants us to do? (01:46)
    Why can’t I let go of shoes I never wear? (15:00)
    How can we take breaks from technology when everything is digital these days? (28:30)
    Detailed show notes: minimalists.com/podcast
    Join The Minimalists Private Podcast: minimalists.com/support

    • 36 min
    Throw Everything Away

    Throw Everything Away

    The Minimalists talk about throwing everything away after an infestation and the hypocrisy of minimalism. Watch all 2 hours of episode 432  on The Minimalists Private Podcast.
    Discussed in this episode:
    Should I throw away everything after my bed bug infestation? (01:48)
    How is it minimalist to encourage people to download seven different wallpapers? (13:47)
    How can I learn to let go of clutter when I grew up poor? (22:48)
    How do I know whether I should let go of a relationship? (27:57)
    Detailed show notes: minimalists.com/podcast
    Join The Minimalists Private Podcast: minimalists.com/support

    • 34 min
    Minimizing Narcissism

    Minimizing Narcissism

    The Minimalists speak with Dr. Ramani Durvasula about recognizing narcissists; whether the term “narcissist” is overused; the roles of self-righteousness, complaining, and comparison in narcissism; and how to walk away. Watch all 2 hours of episode 431  on The Minimalists Private Podcast.
    Discussed in this episode:
    How do you know someone is a narcissist, and is the term overused? (01:11)
    How can I tell a narcissist that they’re the problem? (21:55)
    How do you let go of your feelings if your emotions are tied to your ego? (37:02)
    How can you mentally let go of an item you’re keeping just for when? (41:33)
    Detailed show notes: minimalists.com/podcast
    Join The Minimalists Private Podcast: minimalists.com/support

    • 48 min

Customer Reviews

4.7 out of 5
9.8K Ratings

9.8K Ratings

Fonshea ,

Love it

Love, Love,Love!!! At first I thought it was a podcast on just letting go of things..but I’m slowly realizing (from listening to this podcast) that minimalism is way more deeper than that. You’ll definitely get a great listen from these guys. Oh yeah & I love the intro song! We need a full version of it lol!

pezjunkie420 ,

Minimalist adjacent partnership

I have found having this podcast on while cleaning and going through my things really helps keep me focused and reminded of long term goals with a clutter free house, less spending on randomness, and more time for traveling. My partner was not as on board as I was. The way I helped show the value was when I started going through my things I started my my closet with sports jerseys. Listed online lots of things I knew had monetary value. I then started working on the smaller things that would have minimal value to try to sell and went through to decide donate, repurpose, etc. at the end of 90 days I was able to show my partner that while I made a tiny dent in our closets and total stuff in the house we made over $3,800 that is going towards our next travel adventure.
Now, they are able to see a little better the longer term vision and has joined in on going through and questioning what truly brings us value and what can we pass on to bring value to others. Being able to show a few months work turn into a financial value add to our future helped us get on the same page and enjoy this journey ahead together! I will never push them to be as extreme as I have been going with my personal items but even being able to give them more space for what brings them value has been a beautiful gift I was happy to share (room of sports memorabilia and jerseys just sitting and collecting dust has been turned into an art space for them to create paintings and relieve stress in between their 2 jobs).

PodcastListnerOnBikeRides ,

Excellent

Love the variety of topics talked about by the minimalists. Always willing to give insights into making sure we are being the best versions of ourselves.

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