28 min
S1 Ep3 Comfort + joy in winter The Calm Christmas Podcast with Beth Kempton
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- Self-Improvement
Take good care of yourself, and discover comfort and joy this winter.
Episode 3 includes:
Mindfulness in the darkest seasonLooking to other countries and cultures for ideas on staying warm in cold weatherFinding comfort and joy in winterThis week’s ‘Get ahead tips’Resources mentioned: Calm Christmas and a Happy New Year by Beth Kempton / bbc.co.uk / worldnomads.com / Gardening Through The Year by Ian Spence / The Book of Hygge by Louisa Thomsen Brits / The Winter Writing Sanctuary / The Book of Joy by Archbishop Desmond Tutu & The Dalai Lama.
For more details of my book Calm Christmas and a Happy New Year and some free goodies with purchase, go to bethkempton.com/Christmas
Take good care,
Beth
(@bethkempton on Instagram)
Take good care of yourself, and discover comfort and joy this winter.
Episode 3 includes:
Mindfulness in the darkest seasonLooking to other countries and cultures for ideas on staying warm in cold weatherFinding comfort and joy in winterThis week’s ‘Get ahead tips’Resources mentioned: Calm Christmas and a Happy New Year by Beth Kempton / bbc.co.uk / worldnomads.com / Gardening Through The Year by Ian Spence / The Book of Hygge by Louisa Thomsen Brits / The Winter Writing Sanctuary / The Book of Joy by Archbishop Desmond Tutu & The Dalai Lama.
For more details of my book Calm Christmas and a Happy New Year and some free goodies with purchase, go to bethkempton.com/Christmas
Take good care,
Beth
(@bethkempton on Instagram)
28 min