Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey & Sam Brown chat about how they've known each other for years but really haven't KNOWN each other for years. How Kasey went to Sam when she was at her lowest this year dealing with low back problems & anxiety and how Sam was truly able to help mentally & physically. Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com). You can follow Sam on Instagram. Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.