03. How living in your cyclical nature can literally change your life No F**ks Given: How to Make Menopause Your Superpower

This episode explores the concept of living in harmony with your cyclical nature, specifically focusing on menstrual cycle awareness. The fast-paced nature of the modern world often disregards the cyclical nature of women, leading to a disconnect from their bodies. By embracing menstrual cycle awareness as a spiritual practice, women can tap into their inner power and connect with their intuition. The episode breaks down the different phases of the menstrual cycle and provides guidance on how to live in alignment with each phase. It also highlights the importance of tracking your cycle and practicing consistency in menstrual cycle awareness.
Takeaways
Living in harmony with your cyclical nature can have a profound impact on your life.Menstrual cycle awareness is a spiritual practice that allows women to connect with their inner power and intuition.Each phase of the menstrual cycle has its own energetic qualities and should be honored and embraced.Tracking your cycle and practicing consistency in menstrual cycle awareness can lead to a deeper understanding of yourself and a smoother menopause journey.
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