1 hr 7 min

031 - The Importance of Nourishing Mind, Body and Soul with Dr. Rachna Buxani-Mirpuri The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

    • Parenting

Today on the podcast, we have special guest - maternal mental health expert, fellow mom, and author, Dr. Rachna Buxani-Mirpuri. This episode is for you if you're struggling with burnout, and you feel like your self-care routine isn't really making a difference for you. Dr. Buxani teaches how we can truly start recovering from burnout, and emphasizes why especially as moms, it's so important that we prioritize our mental health. We also talk about the impact miscarriage, pregnancy loss, ...

Today on the podcast, we have special guest - maternal mental health expert, fellow mom, and author, Dr. Rachna Buxani-Mirpuri. This episode is for you if you're struggling with burnout, and you feel like your self-care routine isn't really making a difference for you. Dr. Buxani teaches how we can truly start recovering from burnout, and emphasizes why especially as moms, it's so important that we prioritize our mental health. We also talk about the impact miscarriage, pregnancy loss, ...

1 hr 7 min