032 Daryn Wober talks Yoga: The secret to Successful Time Management with Abigail Barnes The Time Management Podcast

📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life.
This Episode is for you if:
→ You feel lost, confused and distracted in this noise filled world
→ You’re struggling with physical pain such as knee, back, neck, sciatica, joints etc
→ You want to understand more about yoga and how it could help relieve your pain, improve your feelings of anxiety, stress, depression and find your life purpose
 
“The way things are in the world, is that things change. Everything that you think you’re building that appears to be stable will one day change.” Daryn Wober
 
In this episode we also covered:
How he healed his back pain
Starting a Yoga Practice
Shutting down his Business
Couch Sitting ➜ Inner Peace
Yogis in the Himalayas
200 Hour Yoga Teacher Training
The Monkey Mind
Dark Night of the Soul
Navigating your Spiritual Awakening
Yoga Therapy - What is it?
Yoga Therapy - How can it help?
Steps to restoring ‘Balance’
Who benefits from Yoga Therapy?
People with: Neck pain, shoulder pain, back pain
People with: Autoimmune Disorders
People with: Anxiety, stress, depression
People finding their: Life Purpose
What are: The 8 Limbs of Yoga
From doing-ness ➜ being-ness
Limbs 1&2 Yama & Niyama 
Limb 3 Asana - Postures
Limb 4 Pranayama - Breath work
Yoga for Exercise - Best practice
Yoga as a way of Life
When a sedentary Lifestyle meets Yoga
How can yoga help us find peace?
Living in a noisy distracted world
Feeling at home in your home
Breath work - Foundation for Yoga & Life
Pranayama is Yoga
Q. How easily am I breathing right now?
And so much more
⬇️ What did you take away from this episode ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there! 
⏰ It’s your Time!
 
About Daryn Wober:
Daryn Wober is a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. He started practising Yoga in 2015 following a back injury and it soon became a part of his life. 
Daryn found himself being drawn to the ancient wisdom of various yogic texts and experimenting with how this knowledge can be incorporated as part of our modern lives. He found that, if practised correctly and consistently, Yoga can help to relieve suffering and transform our experiences. In 2018 he began teaching groups and individuals. More recently has trained as a yoga therapist.
Yoga has the power to transform the way we experience life. From a place of stress, pressure and anxiety about how to keep life under control, by following the traditional path of Yoga, we can move to a place where we trust in life and thus it becomes more spacious, intentional and expansive. The teachings of both ancient and modern yogis have provided scientific paths to liberate ourselves from suffering and pain by taking us on a journey of Self discovery. 
His mission is to teach as traditionally as his knowledge permits in order to bring to light the many aspects of Yoga (beyond postures) to support his students' physical, mental and spiritual journeys. 
 
Connect with Daryn:
Instagram: https://www.instagram.com/darynsyogashala/
YouTube: https://www.youtube.com/@darynsyogashala 
Website: https://www.darynsyogashala.com/
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⭐️ USEFUL LINKS:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Audit your Time: https://bit.ly/AUDITYOURTIME
Other useful links: https://bit.ly/EPISODELINKS
 
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https:/