32 min
032 How a Whole Foods Plant-based Diet Can Change Your Life with Katherine Lawrence-Ireland The Healthy Brain Podcast
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- Mental Health
At the age of 27 Katherine Lawrence-Ireland was told she had Stage 4 endometriosis. The doctor said that she had ovarian and uterine cysts, an advanced reproductive disease, and he offered only one option…a hysterectomy.
Katherine is a former aerospace engineer and military veteran. She has been teaching nutrition and cooking classes for PCRM and was the national instructor trainer for 11 years now. She also taught and managed Dr. Colin Campbell’s “Certificate in Plant-Based Nutrition” program through eCornell for 3 years. She’s a founding member of Food Saved Me which is a SaladMaster Cookware dealership offering cooking classes to her community for free in Southlake, Texas. She specializes in disease prevention through nutrition, focusing on cancer prevention, Type 2 diabetes reversal, heart disease reversal, food addiction and Alzheimer’s prevention.
Katherine discusses how she chose to take control of her own health by researching all her options first before making the hard decisions. Her story is powerful. She is an advocate for a whole foods, plant-based diet, and shares with us menus and what she feeds her family. You don’t want to miss this one!
foodsavedme.com
plantpurenation.com
juiceplus.com
Power Foods for the Brain by Dr. Barnard
Documentaries:
The China Study
Forks over Knives
Game Changers
What the Health
At the age of 27 Katherine Lawrence-Ireland was told she had Stage 4 endometriosis. The doctor said that she had ovarian and uterine cysts, an advanced reproductive disease, and he offered only one option…a hysterectomy.
Katherine is a former aerospace engineer and military veteran. She has been teaching nutrition and cooking classes for PCRM and was the national instructor trainer for 11 years now. She also taught and managed Dr. Colin Campbell’s “Certificate in Plant-Based Nutrition” program through eCornell for 3 years. She’s a founding member of Food Saved Me which is a SaladMaster Cookware dealership offering cooking classes to her community for free in Southlake, Texas. She specializes in disease prevention through nutrition, focusing on cancer prevention, Type 2 diabetes reversal, heart disease reversal, food addiction and Alzheimer’s prevention.
Katherine discusses how she chose to take control of her own health by researching all her options first before making the hard decisions. Her story is powerful. She is an advocate for a whole foods, plant-based diet, and shares with us menus and what she feeds her family. You don’t want to miss this one!
foodsavedme.com
plantpurenation.com
juiceplus.com
Power Foods for the Brain by Dr. Barnard
Documentaries:
The China Study
Forks over Knives
Game Changers
What the Health
32 min