30 min
#035: 3 Reasons the Scale is Your Least Effective Measure of Successful Weight Loss Faith Based Weight Loss for Women Podcast
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- Health & Fitness
In this week’s episode, we talk about the main reasons that the scale is the least effective tool to measure your success with weight loss, contrary to popular belief.
1️⃣ The scale only measures your overall weight NOT body specifics.
2️⃣ It does not account for non-scale victories (and there are plenty!).
3️⃣ Adapting healthy lifestyle habits are so much more important than a number.
Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!
In this week’s episode, we talk about the main reasons that the scale is the least effective tool to measure your success with weight loss, contrary to popular belief.
1️⃣ The scale only measures your overall weight NOT body specifics.
2️⃣ It does not account for non-scale victories (and there are plenty!).
3️⃣ Adapting healthy lifestyle habits are so much more important than a number.
Want to become part of our community? We'd love for you to join us over on our private Facebook group! Can't wait to see you there!
30 min