Have you ever felt that you have all the “nutrition knowledge” or know what you “should do,” but still feel like something is missing in how you relate to food? Maybe you have a lot of nutrition knowledge but are still struggling with food, feel insecure in your body, struggle with binge eating, or are simply having a hard time feeling satisfied in your relationship with food. This was Madiha’s story as well. In this week’s episode we talk about her journey through my signature program, Embodied Food Freedom, and how she was able to completely transform her life and relationship with food in a few short months together!
In this episode things get personal and we cover:
Weight comments and criticisms Madiha endured in her teenage years and how that shaped her relationship with food
Navigating postpartum body changes and criticisms
What happens when nutrition “knowledge” falls short or doesn’t work
The shift that had to happen for Madiha to take the leap and invest in herself
How Embodied Food Freedom changed Madiha’s relationship to food and life in general
Where Madiha is today in her relationship to food and her body
The one piece of advice Madiha wants YOU to hear
This is a beautiful story of how you can go from feeling stuck and overwhelmed by food and your relationship with your body, to feeling complete peace and empowerment. I hope you will take some time to listen and be encouraged by this story today.
Join Embodied Food Freedom
A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there.
Learn more & apply here: theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast
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