Hi ladies!! Today on the show I have Tracy Brown who has been helping people heal their relationship with food for the last 13 years! She is a somatic nutrition professional & has sooo much wisdom for you today. She has such a peaceful energy about her & is a big fan of letting the body lead you when it comes to your food choices. You will really enjoy this episode.
-How Tracy had her own eating disorder which opened her eyes to this work
-How she got started in this work & how the original nutrition advice she learned didn't sit right with her.
-Attuned eating; what it is and how to listen more to your body with food choices
-Is keto really adkins remixed?
-How to ground yourself in your body on the daily with these EASY tricks.
-Tracy Brown on facebook
-www.Tracybrownrd.com (lots of amazing blogs on here!)
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