036 - The Coach Up: Steve's Best Strategies for Handling Pressure

FAREWELL

Over many years of evolution, we've been wired to have very trigger happy alarm systems. Unfortunately, those alarms tend go off most loudly right before a big performance, creating a cascade of nerves that can derail our ability to run a race, deliver a presentation, or nail the interview. Today, Steve offers some of the best strategies he’s used (and coaches his athletes to use) for turning down the alarm and marshaling the energy of your nerves to work for—not against—you. 

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

  • iTunes and Apple Podcasts
  • Spotify
  • Android
  • Stitcher

Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503 

Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper

Hosted on Acast. See acast.com/privacy for more information.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada