Do you suffer from “tightly-wound woman syndrome?” If so - hell yeah! - and you are in great company!Listen in on my conversation with the amazing Jo Casey. Jo is a fierce, feminist business coach determined to live her best life despite - or perhaps, inspired by - her own personal struggle with anxiety and depression.We delve into the deep stuff: being somebody with anxiety and depression while trying to help others, how society creates a f****d up, false image of how people live their lives, and why being broken is beautiful and not something you should run away from.On top of tackling mental health in society, Jo shares some tips on how she deals with her anxiety and depression that might help make this messy experience we call life a little bit easier.Join your fellow “tightly wound” women as we express emotional vulnerability and laugh with each other over growing up in this unpredictable world!Are You Ready to go there?_____JO CASEY is a business coach focused on helping women build meaningful and successful coaching and healing businesses that foster good within our society. She was diagnosed with anxiety and depression in her 20’s, but has learned--and is continuing to learn--to kick ass and live her best life while helping others. She loves Leslie Knope of “Parks & Recreation,” feminism, watching her husband get handy around the house, and podcasting!Connect with JoFacebook | Instagram | Twitter _____For show notes including how to learn more about the terrifically tightly-wound and fellow broken human, Jo Casey, head over to jenvertanen.com/goingthere37 and if there’s one thing I want you to remember ever it’s this…You were born to raise hell, not live in it.I believe in you so effing much and I’m here if you ever need an emotional sidekick to help you through tough times.Until next time…love you already,_____Love the sorts of fly-on-the-wall intimate conversations I’m hosting on Going There? It would mean the WORLD if you leave a rating/review on iTunes/Apple Podcasts and share with folks most needing these messages of hope, resilience, healing, and yes…laughter at some of the darker sides to life.Website: www.jenvertanen.comInstagram: www.instagram.com/jenvertanenMy Fave Really Hard Questions: jenvertanen.com/really-hard-questions/ (because you guys know how much I love digging deeper!)See omnystudio.com/listener for privacy information.