We chat with Simi Botic, corporate lawyer turned Intuitive Eating Counselor, holistic health coach, barre instructor, and author of Letting Go of Leo: How I Broke Up with Perfection. We talk about Simi's relationship with perfectionism and how that impacted her relationship with food and her body. Simi broke up with perfection and healed her relationship with herself, and in this episode, we dive all the way into how she has embraced a beautifully imperfect life.
In this episode, we talk about:
Where perfectionism comes from How to break up with perfectionism How intuitive eating helped her trust herself How intuitive eating impacts the rest of your life How she healed her relationship with herself when she didn’t feel like she was enough Learning to feel, process, and express difficult emotions How to use movement as a way to build self-compassion Connect with Simi:
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